If you are looking for a recipe that I have posted you can find it in the recipe index below. For those of you with food allergies I have indicated which recipes are safe for gluten free (GF) and casein free (CF) diets. I hope to continue adding more recipes to this page as they come out of my kitchen. I hope you enjoy them.


Roasted Butternut Squash Seeds (GFCF)

Sauces, Spreads & Dips

Molasses-Honey Spread (GFCF)

Stevia Sweetened Apple Sauce (GFCF)

Spicy Garlic Mayo (GFCF)


Hot & Sour Chicken and Cabbage Soup with Dulse Chips (GFCF)

Spiced Butternut Squash & Apple Soup (GF)

Healing Garlic Tomato Soup (GFCF)

Simple Tomato Soup with Balsamic Vinegar (GF)

Winter Minestrone (GFCF)

Slow Cooker Green Chicken Chili (GFCF)

Main Dishes

Bean Bowls (GFCF)

Vegetarian Southwestern Stir Fry (GF)

Sides & Vegetables

Autumn Millet Bake (GFCF)

Sweet & Savory Butternut Squash Bake (GF)

Sweet Potato Fries w/ Spicy Garlic Mayo (GFCF)

Southern Style Braised Greens (GFCF)

Roasted Cauliflower (GF)

Baked Goods & Desserts

Orange Coconut Cake with Coconut Oil Frosting (GFCF)

Sugar Free Coconut Flour Cranberry Walnut Muffins (GFCF)